I still find it very easy to slip over into being Angry 😡 particularly when something goes wrong, or I fall into the trap of raising my voice…. It’s significant that both the OT and NT speak to this….
The Ephesian’s passage goes on to speak about the Devil’s influence:
Eph 4:26 Be ye angry, and sin not: let not the sun go down upon your wrath:
Eph 4:27 Neither give place to the devil.
The AKJV passage read a bit different from the one Elizabeth quoted:
Psa 4:4 Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.
Psalm 4:4
Be angry, yet do not sin; on your bed, search your heart and be still. Selah
Old John Gill writes:
Psalms 4:4
Stand in awe, and sin not,…. That is, stand in awe of God, and his righteous, judgments; be afraid of him, and tremble before him; make him your fear and your dread, and go on no longer and proceed no further in sinning against him. The Septuagint, Vulgate Latin, Syriac, Arabic, and Ethiopic versions, render it, “be ye angry, and sin not”: which are the words of the apostle, Eph 4:26; referring to this place; and which doubtless is the reason of these versions. There is an anger that is sinful, when it is without a cause, or exceeds due bounds, and is not directed to a good end, and is productive of bad effects, by words or deeds; and when it is soon raised, or long continued; and there is an anger that is not sinful; when it arises from a true zeal for God and religion; when it is kindled, not against the persons, but sins, of men; and when it is continued to answer good purposes; as the good of those with whom we are angry, and the glory of God, and the promoting of the kingdom and interest of Christ;
commune with your own heart upon your bed: when retired from men and business, and you are at leisure to think and meditate then reflect upon your actions, seriously consider them; ask your heart some proper and close questions; examine narrowly and thoroughly the principles on which, and the views with which, you act;
and be still; cease from all your rage and fury against me, against the Lord, and against his people; or “say in your own hearts” (q), as follows.
Selah; on this word; see Gill on Psa 3:2.
(q) אמרו בלבבכם “dicite in corde vestro”, Montanus, Cocceius, Gussetius; “loquimini”, Pagninus, Piscator.
And Gill adds this in discussing how the Holy Spirit had Paul write about this:
Ephesians 4:26
Be ye angry, and sin not,…. There is anger which is not sinful; for anger is fouled in God himself, in Jesus Christ, in the holy angels, and in God’s people; and a man may be said to be angry and not sin, when his anger arises from a true zeal for God and religion; when it is kindled not against persons, but sins; when a man is displeased with his own sins, and with the sins of others: with vice and immorality of every kind; with idolatry and idolatrous worship, and with all false doctrine; and also when it is carried on to answer good ends, as the good of those with whom we are angry, the glory of God, and the promoting of the interest of Christ: and there is an anger which is sinful; as when it is without a cause; when it exceeds due bounds; when it is not directed to a good end; when it is productive of bad effects, either in words or actions; and when it is soon raised, or long continues: the Jews have a like distinction of anger; they say (e),
“there is an anger and an anger; there is an anger which is blessed above and below, and it is called blessed, as it is said Gen 14:19 and there is an anger which is cursed above and below, as it is said Gen 3:14”
And these two sorts are compared to “Ebal” and “Gerizzim”, from the one of which proceeded blessing, and from the other cursing: anger for the most part is not only sinful, but it tends to sin, and issues in it; hence that saying of the Jews, לא תרתח ולא תחטי, “be not angry, and thou wilt not sin” (f): the spring of it is a corrupt heart, it is stirred up by Satan, encouraged by pride, and increased by grievous words and reproachful language:
let not the sun go down upon your wrath; there is an allusion to Deu 24:10 it seems to be a proverbial expression; and the design of it is to show, that anger should not be continued; that it should not last at furthest more than a day; that when the heat of the day is over, the heat of anger should be over likewise; and that we should not sleep with it, lest it should be cherished and increased upon our pillows; and besides, the time of the going down of the sun, is the time of evening prayer, which may be greatly interrupted and hindered by anger. R. Jonah (g) has an expression or two like to this;
“let not the indignation of anyone abide upon thee; and let not a night sleep with thee, and anger be against any one:”
it should be considered, that as God is slow to anger, so he does not retain it for ever; and that to retain anger, is to gratify the devil; wherefore it follows,
(e) Zohar in Gen. fol. 104. 1. (f) T. Bab. Beracot fol. 80. 3. (g) Apud Capell. in Matt. v. 23.
